 |
Nutritional Information for your health
For people with diabetes, avoiding sugar is the most common dietary concern. However, some people may be too strict in their sugar avoidance. In fact, sugars and sweetened foods can be eaten by those with diabetes - as long as they are only eaten in moderation. Health authorities and experts suggest that most people with diabetes can consume up to 10% of their daily energy requirements as items with added sugars without causing harmful effects on blood sugar or the blood cholesterol profile. For an average adult consuming 2,000 calories daily, that means no more than 32 g or about 8 teaspoons of sugar per day. Speak to your dietitian about how to fit sweetened foods into your diet. Sugar might be “hiding” on the food labels you’re reading. All of the following terms indicate added sugar, so read carefully!
Contrary to popular myths, there is really no advantage to people with diabetes in using one type of sugar over another. “Natural” forms of sugar are metabolized the same way in the body as refined sugar and they all provide the same amount of calories, i.e. 4 calories per gram. The key is to focus on the amount of sugar you consume, instead of the type of sugar on the ingredient list. For more great products, be sure to visit our sister site www.shipshewanabakery.com. In our Bakery Products section you'll find our famous breads, pastries, cookies and pies! |
 |
|
©2010 - all rights reserved - this website designed by Doxia Web Design |
||
Following is an article that may help you make some decisions about your sugar intake. This was taken from